Duration: 17 Days
Location: Manang, Nepal
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  • This trek begins at Ngadi bazaar and end at Jomsom. After a seven hours drive from Kathmandu, you reach the Ngadi Bazzar city situated near by Marsyangdi River. We pass along paddy fields and subtropical forests, beautiful mountain scenery, several waterfalls and gigantic cliffs, and experience ethnic gurungs, Thakali & magar communities village life. The villages of Nar & Phu lie in between boarder Himalayan ranges and Trans Himalayan Range of Manang District of Nepal. This trek is perfect for travelers who want to discover the Annapurna circuit as well as explore an untouched valley. The inhabitants, who roughly comprises of about 300 Nepalese Himalayan families, have retained their age-old Himalayan culture. Their distinct spectrum of cultural pattern, ecology, environment, economy, social substances and marriage system, ornaments, dresses and dances, religion, food habits are completely different from the hill & Terai people. People of Nar & Phu gaon practices Ngingmapa Buddhism along with Bon tradition. These people of Nar and Phu called Narwas.

    We follow traditional itinerary of the round Annapurna trek by deviating few days while exploring a hidden valley the Nar & Phu Valley. A rough and wild trek, this trek takes you to the exotic Nar & Phu valley that lies in the remote corner by modernity. The hidden valley of Nar Phu trek deviate from Dharapani going beyond the Manang village and rejoins at Ngawal village of Manang again to join the traditional trek route to Thorong-La Pass by crossing challenging high pass of Kang-La Pass 5345m. Magnificent sunrise views on early morning on the top of Kang-La and Thorung-La gives a breath taking experience. This trek also offers fantastic views of the Annapurna massif, Lamjung Himal, Macchapuchre Himal, Manaslu Himal, Dhaulagiri range and Tilicho peak.

  • The best season to trek this area is in spring season (March/April/May) and autumn (Sept/Oct/Nov) but this trip can be done throughout the year except in Summer Season (June/July/august).
  • Trek Category: Medium with 2 High Passes (requires good walking habit of 5/6h per day)

    Accommodation: Lodge & Camping Trek

    Transport System: Bus and Flight

    Food & Beverages: Local Food menu/Chef prepared food during camping

    Trek Permit type: Restricted Area (Special Permit and ACAP Entry Fees)

    Leading Team: 1 Trekking Guide, porters and Kitchen Team

  • Day 01 – Drive to Ngadi Bazaar

    Day 02 – Trek to Jagat [1290m]

    Day 03 – Trek to Dharapani [1920m]

    Day 04 – Trek to Koto

    Day 05 – Trek to Meta

    Day 06 – Trek to Kyang

    Day 07 – Trek to Phu Village [3980m]

    Day 08 – Rest day in Phu Village

    Day 09 – Trek to Naar Village Campsite [3550m]

    Day 10 – Trek to Kang La Phedi [4530m]

    Day 11 – Early Morning cross the Kang La Pass 5345m and Trek to Ngawal Village [3330m]

    Day 12 – Trek to Manang [3520m]

    Day 13 – Trek to Letdar [4250m]

    Day 14 – Trek to Thorung Phedi [4500m] Thorung- la Pass: 5140m

    Day 15 – Trek to Muktinath

    Day 16 – Drive to Jomsom [2713m] and fly to Pokhara

    Day 17– Fly/Drive to Kathmandu and Trip ends


    • PRICE:
      (Please give us an idea about your initial budget and no. of participants along with your other requirements so that we can make final pricing quotation to suit your requirements.)


    • – ACAP Entry Fees and Special Permit Fees.
    • – Guide and porters Salary, Accommodation, Insurance and Food.
    • – 12 days trek cost on full board basis ( lodge & camping accommodation and 3 meals with tea/Coffee)
    • – All transfers mentioned in the itinerary
    • – All local communications
    • – Nepal Entry visa and International flight tickets
    • – Accommodation and Food in Kathmandu
    • – City sightseeing Tours
    • – International Insurance includes emergency evacuations
    • – Trekking equipment/gears
    • – Refreshments (clod drinks, alcohols, mineral waters etc)
    • – Personal medicines, clothing, walking sticks, hat, sun glasses etc
    • – Donation in Village clubs, monasteries etc
    • – Tips to the trekking team 3$/day
  • Best photos uploading soon